is strength training better than cardio
When you lift moderate to heavy weights three times a week with proper form you have the ability to control the stimulus you are inflicting on your muscles much better. To really fine-tune your routine start with strength training and finish off with cardio. There Is A Misconception With Cardio Vs Strength Training Excessive Cardio Can Actually Delay Yo Cardio Vs Weight Training Weights Vs Cardio Strength Training Cardio is more effective than weight training at decreasing body fat if you do more than 150 minutes per week. . Although cardio wins in this category because it reduces obesity hypertension type 2 diabetes and osteoporosis strength training prevents the accumulation of abdominal fat responsible for many deadly diseases. If the goal is optimizing endurance do primarily endurance training. If your goal is to lose weight combining both strength and cardio is your best bet. Answer 1 of 7. In terms of stress manageme...